We are bringing mindfulness and peace to your child here at Berkeley with A Growth Mindset - Children's Yoga Club. This practice follows the Kidding Around Yoga Curriculum that incorporates cardiovascular conditioning, fun games/music with the traditional benefits of yoga - meditation, breathing techniques, peace, and deep relaxation.
This is a one-week session. A hearty lunch offered by Sage Dining Services is an add-on option for this camp.
Weeks 1-4 (Incoming PK - 1st)
Weeks 5-7 (Incoming 2nd - 5th)
About the Instructor
My name is Stephanie McClelland, a Certified Kidding Around Yoga Instructure and Occupational Therapy Assistant with Kids Learning Therapy LLC. I have 14 years in practicing Occupational Therapy with pediatrics and also skilled nursing settings.
Working at Berkeley’s Lower Division since 2021, I support students in various measures. Areas of focus consist of fine/gross motor strength and coordination for handwriting skills, activity analysis with executive functioning skills, and providing self-regulation tools for emotional self-awareness. Teaching mindfulness, kindness and empathy are always incorporated in my sessions. I think it is safe to say, we ALL have to learn to manage our emotions, allowing us to RESET.
I decided to take a step further in this direction by getting my certification from Kidding Around Yoga in May of 2024. It is my hope to spread mindfulness to children everywhere by starting up my own company – A GROWTH MINDSET Children’s Yoga and Wellness LLC. You can learn more at agrowthmindsetchildrensyoga.com
I feel in my heart that it is important to start teaching these tools, early. Heightening their awareness and guiding them to incorporate mindfulness in each individual little journey through life.
Through my own personal journey, I have met AMAZING Therapist and Yogie’s of all kinds who have helped guide me to this place. I cannot begin to express my gratitude towards these people in my life.
After extending my practice and teaching after school yoga club at Berkeley, I am excited to start offering Mindfulness Yoga Camp over the summer. I have hopes that kindness and inner peace will spread throughout to make this world a better and safer place for our little ones.
As KAY yoga would say -
Peace
Begins
With
Me.